When can you get a prenatal massage?
Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.
Is prenatal massage necessary?
Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage .
What is done during a prenatal massage?
During a prenatal massage , the therapist will avoid using deep pressure on your abdomen and legs. Gentle pressure may be used, but deep pressure on your legs can cause problems if you have blood clots.
Do you lay on your stomach during a prenatal massage?
While stomach sleeping may be a safe, comfortable resting position, once sufficient pressure is applied for an effective massage this is no longer a reliably comfortable and safe position. Prone positioning on a flat therapy table can exert strain on the lumbar, pelvic, and uterine structures.
Can the baby feel when I touch my belly?
For some moms-to-be, constantly touching , patting, rubbing and holding their belly can be soothing. Now, a new study confirms that fetuses respond powerfully to belly touches, which may suggest that it makes them feel good, too!
Where should you not get a massage when pregnant?
According to Ebbin, there are two areas that you should definitely avoid during pregnancy : the reflexology areas directly connected to the uterus and ovaries, which are located on the inside and outside of both ankles in the hollow areas just under the ankle bones.
Can you get a prenatal massage at 38 weeks?
At 38 weeks , the biggest change in your body would be an increase in pressure in your lower abdomen, which indicates that you should be preparing for giving birth by then. Some therapists still perform massage after 38 weeks of pregnancy , but that is most likely not exactly a ‘ prenatal massage ‘.
How is prenatal massage different?
A prenatal massage differs from a regular massage in the sense that different techniques are used. These techniques are specific to the many anatomical changes a woman undergoes during pregnancy and will in no way cause harm to the mother or the baby.
Can you get a massage while 9 months pregnant?
The American Pregnancy Association says that women can begin massage at any point during a pregnancy . However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy .
Is lower back massage safe during pregnancy?
Back massages can be performed safely at any stage of pregnancy , provided it is duly discussed with your doctor before making an appointment with a therapist. Many practitioners tend to avoid taking in mothers who are in their first trimester because the rate of miscarriage is high during that time.
Which massage is best for pregnancy?
Safe Techniques for Pregnancy Massage Deep-tissue massage , with firm strokes pressing deep into muscles. Swedish massage , with long strokes to muscles and attention to joint mobility. Shiatsu, with pressure and tapping on acupressure points to stimulate the body’s natural energy (called qi)