What to expect deep tissue massage

What happens when you get a deep tissue massage?

A deep tissue massage is a longer process of getting the muscles to relax so the massage therapist can get to the lower layer of connective tissue . It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues .

How do you prepare for a deep tissue massage?

What To Do Before & After Your Deep Tissue Massage Stay hydrated. Hydration begins at least 24 hours prior to your time with a massage therapist. Take a shower. Wear loose, comfortable clothes. Know your goals for the massage .

What is included in a deep tissue massage?

Deep tissue massage therapy is similar to Swedish massage but with a deep tissue massage , your therapist applies slow, firm pressure to release muscle tension. The focus is on the deepest layers of muscle tissue , tendons, and fascia (the protective layer surrounding muscles, bones and joints).

Do deep tissue massages make you sore?

It’s not unusual to have some lingering soreness for a few days following a deep tissue massage . Using a heating pad or a cold pack wrapped in a towel may help to relieve soreness . Though massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone.

What should you not do after a massage?

But most massage therapists still encourage hydration to help flush waste and prevent next-day soreness. And at least for those first few hours after a massage , avoid caffeine and alcohol, which are dehydrating.

Why do deep tissue massages hurt?

Do Deep Tissue Massages Hurt ? At certain times during the massage , you may feel some discomfort or even some pain as the massage therapist works on areas where there are adhesions or scar tissue . In fact, your body may tense up in response to pain, making it harder for the therapist to reach deeper muscles.

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What should you not do before a deep tissue massage?

Do not eat a heavy meal or drink a large amount of liquids in the hours before your massage . Deep tissue massage requires intense pressure, which can be uncomfortable if your stomach is full or trying to digest a large meal.

How often should you get a deep tissue massage?

For every-day people looking to enjoy the benefits of a deep tissues massage , it is best to undergo general maintenance massages . This means a monthly session with your practitioner. Undergoing regular deep tissue massage sessions helps teach the body to repair itself by manipulating the connective tissues .

Why are muscle knots so painful?

Muscle knots are caused by several things including pain in muscle tissue, overuse, strains and even trauma. When a muscle is overworked or injured, it can tighten up. Muscles around the painful area will also bunch up, tightening into a knot to protect the area from further injury—a response known as “guarding”.

Do deep tissue massages get rid of knots?

Deep – tissue massage can also be helpful, while a Swedish massage may or may not relieve a tough muscle knot . Apply pressure to trigger points. This can be part of therapeutic treatment from a trained professional, or you can also try it yourself at home.

How do you feel after a deep tissue massage?

It’s common to feel a degree of discomfort during the massage itself. You can also expect to experience some stiffness and soreness in the day or so following your deep tissue massage . Of course, if this pain doesn’t naturally fade away then you should get in touch with your therapist to talk it through.

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Does deep tissue massage include private parts?

If I have an “all body ” massage , will it literally be my whole body ? A full- body massage doesn’t have to include your sensitive areas . You can say which parts of your body you don’t want to be touched. A full- body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks.

How long will I be sore after a massage?

Usually, any post- massage soreness will subside within a day or so. In the meantime, there are several ways to relieve soreness .

How long after a massage should you be sore?

Inflammation and discomfort usually last a few hours to about a day and a half. The same things you do to treat sore muscles after exercise may help soreness after a massage. Massage does not have to hurt to be effective. Many massage therapists are trained in multiple techniques that range in pressure and timing.

Why does pressing on sore muscles feel good?

Speaking of soreness , another study shows that massages reduce the production of compounds called cytokines, which play a critical role in inflammation caused by working out or straining our muscles .

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