What is a sports massage for?
Sports massage helps release muscle tightness. A sports massage helps increase blood flow through tight muscles, break down inflexible tissues and stretch out muscle fibers. Using a sports massage regularly to relieve tight muscles can help reduce the chance of injury and maximise performance.
What is the difference between a massage and a sports massage?
Patients normally ask if there is a difference between a regular massage and a sports massage . The difference is less candles and aromatherapy, more release of muscle tension; the therapist will use a deep and intense technique, which results in the mobilisation of the tissues.
When should you get a sports massage?
It’s best to book in a sports massage somewhere between four to seven days before your event. This time frame ensures your body will recover from any massage soreness before the event but also gives your therapist the freedom to really get deep into your muscles in order to relieve tension from pre-match training.
How do you prepare for a sports massage?
How to Prepare for a Deep Tissue Massage Do research to find a good massage therapist. Prepare relevant health information for the therapist. Drink water. Take a warm shower before the massage to loosen up your muscles and help put you in a relaxed state. Wear loose, comfortable clothing to the massage appointment.
How do you feel after a sports massage?
The muscles that were worked on during the massage may feel tender the next day in a similar way to how they ache after a tough gym session. There may also be some mild inflammation around the area but you should not have any bruising, even if you might feel like you are bruised.
Will a sports massage get rid of knots?
In the longer term, the lactic acid can get stuck in the muscle and form crystals which massage therapists refer to as knots . The knots then get more waste stuck to them and get larger ….. and so it goes on. The sports massage therapist works to drain the muscles and get the waste and lactic acid cleared out .
Should I get a sports massage or deep tissue?
People with sports injuries can opt for this treatment, but it would technically benefit them more to choose sports massage . This is due to the fact that even though sports massage techniques are similar to many in deep tissue massage , the overall focus during a sports massage is to focus on a particular area.
Which is better deep tissue or sports massage?
Generally, deep tissue massage can be used for relieving muscle tension, reducing stress, working knots, reducing muscle stiffness, and increasing circulation. Sports massage would be better suited to an athlete or someone who engages in regular physical activity.
What can I expect from a sports massage?
Your body will undergo trauma during a sports massage , and while it’s likely you will feel a bit sore for a few days, you may also feel cold, thirsty and a faint as your body works to metabolize the waste products removed from the soft tissue. Drinking plenty of water and taking a warm bath will aid this process.
Can anyone get a sports massage?
However, contrary to what the name suggests, you don’t have to be an athlete to benefit from sports massage . Sports massage emphasizes prevention and healing of injuries to the muscles and tendons and can be beneficial for people with injuries, chronic pain or restricted range of motion.
How long should a sports massage last?
60 minutes. If you are wanting a specific region working on, such as your back or legs, then 60 minutes is your best option. The time allows your therapist to really get into the muscles and focus on alleviating tension and knots.
What do I wear to a sports massage?
Generally, if the lower part of your body is to be treated, wearing a pair of loose-fitting shorts is the best idea. If they are too tight, like cycling shorts, it can cause an issue with the massage as they can restrict access to the higher part of your leg.
Do sports massages work?
Sports massage improves muscle performance, enhances flexibility, and increases the athlete’s range of motion around the joints. Rigorous physical activity will also cause your muscles to tighten, which results in an ischemic reaction. This condition restricts the blood supply to the muscles.
Should you exercise before a sports massage?
Getting a massage before working out allows the muscles to get warmed up and stretched out so you ‘re more flexible. It also helps get you in the right frame of mind to work out.