What is percussion massage

What is percussion therapy?

Percussion therapy involves a revolutionary handheld device that jolts target areas of the body with gentle pulses of pressure. This action softens muscle tissue in areas where we experience intense stiffness and build up. With percussion therapy , you don’t experience the pain, only relief.

Are percussion massagers good for you?

Percussive therapy doesn’t completely eliminate muscle soreness. But what it does do is increase blood flow to a specific muscle area, which can help reduce inflammation and muscle tension and break up those pesky knots that seem to linger after a hard workout.

Does percussion massage therapy work?

A small study published in the Journal of Clinical and Diagnostic Research found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness). Unlike with many other forms of bodywork, it’s not only possible to perform percussive massage on yourself but it’s recommended.

How long should you use a percussion massager?

Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes.

How often should I use TheraGun?

So how and when should you use a Theragun to help you recover from a workout? ” When it comes to recovery, I do think it’s best to do it right after and to use it frequently. I recommend using it for at least two minutes on the muscles you think will be sore.

Does percussion massage help cellulite?

Massage isn’t a cure for cellulite but it might temporarily improve skin’s appearance and make cellulite less noticeable. Massage does have many health benefits so it may be worth adding to your wellness regimen.

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Which is better Theragun or Hypervolt?

Hyperice Hypervolt Hyperice has found ways to pick up where the Theragun flops and does it for less than 60% of the Theragun’s price. While the Theragun throws powerful punches deep into the tissue while sounding like a power drill, the Hypervolt provides more of a well-rounded massage experience.

Can Theragun cause damage?

Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.

Does vibration break up scar tissue?

When activated by vibration waves at an optimal frequency of 170 hertz, the scar tissue begins to break up . This vibration is called Scar Tissue Therapy, and is a safe, painless, and effective method of treatment for several musculoskeletal conditions including: Trapped Nerves. Muscle Spasm.

Is a massage gun worth it?

A massage gun delivers strong pulses and vibrations into the muscle tissue, making it more effective than other recovery products like a standard foam roller. If you use a massage gun on a regular basis, you’ll see a drastic improvement in your muscle health and overall performance when working out.

What is the best percussion massager?

Let’s take a look at 10 of the best percussion massagers on the market today. Pure-Wave CM5 Extreme Cordless Percussion Massager . HoMedics Percussion Action Massager with Heat. VIKTOR JURGEN Handheld Back Massager . Vivreal Deep Tissue Massager . Wahl Lithium Ion Cordless Percussion Massager . Thumper Mini Pro.

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Can massage gun cause blood clots?

“When you are using the device or pushing on a muscle during any kind of massage , you’re temporarily cutting off the blood supply,” Snideman explains. “But when you’re done, the body will react and send extra blood to that area. This isn’t a bad thing, but for most people, blood flow isn’t a problem.”

How do you use a massage gun on yourself?

HOW TO USE THERAGUN IN FIVE STEPS Turn on the Theragun without putting it on your body. Rest the Theragun on your body. Glide the Theragun along the muscle. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on.

What is a muscle knot?

What are muscle knots ? Knots are comprised of tense muscle fibers. ” Muscle knots are actually hyperirritable spots in muscle or fascial tissue [bands or sheets of connective tissue] known as myofascial trigger points,” says Charleston. Trigger points typically fall into one of two categories: Active.

Should I buy a Theragun?

Using a Theragun (or other percussive therapy device like the Hypervolt Hyperice) can help enhance your workout and prepare your body for exercise. This way the client feels better and pain-free and can have a much more productive workout without thinking about the discomfort in the body,” Gleyzer said.

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