Reflexology massage what is it

What is a reflexology massage?

ANSWER. Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage is expected to promote health and well-being.

What is the difference between massage and reflexology?

In reflexology the technique is to use the thumbs and fingers primarily, applying small muscle movements, while in massage therapy the technique consists of large muscle movements utilizing the hands, and elbows. Reflexology it can be applied to the hands, feet, and/or ears; massage is used on the entire body.

What are the benefits of reflexology massage?

With repeated pressure and manipulation of nerve endings, reflexology can help to clear any channels of blocked energy . It is said to do so through moving the flow of blood, nutrients and nerve impulses. This ultimately improves overall health and balance.

Does a reflexology massage hurt?

Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage . As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.

What are the disadvantages of reflexology?

Limitations / Disadvantages of Reflexology : Applying pressure at wrong pressure point will not give relief to the problem. When the pressure is higher than the requirement, it creates pain near the pressure point or in that part of body.

Can reflexology detect illness?

Reflexologists do not diagnose illness based on the treatment they provide. A reflexology session generally starts with an overview of your medical history with the reflexologist . This ensures the practitioner understands your needs and concerns and is aware of any underlying health conditions you may have.

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What can a reflexologist tell?

If your reflexologist feels tender, sensitive or crunchy sensations on the feet they say it can indicate that an area of your body is out of balance. By pressing the points and working them gently, reflexologists believe that it will kickstart your body’s natural healing powers.

What do you call someone who massages feet?

What is reflexology? Reflexology is a type of massage that involves applying different amounts of pressure to the feet , hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.

What conditions can reflexology treat?

Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety , asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis .

What should I avoid after reflexology?

Avoid tea, coffee and alcohol as these are stimulants and will reduce the effectiveness of the treatment. Eat a light and healthy diet to allow your body to put its energy into healing.

What are the benefits of massaging your feet?

Just like your neck, back, and shoulders, your feet can also benefit from a regular rubdown. Foot massage improves circulation, stimulates muscles , reduces tension, and often eases pain . It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.

How long does it take for reflexology to work?

But in general, results from reflexology are often subtle and are cumulative. Thus, you are more likely to see greater benefits from regular sessions (for example, once a week for six weeks ) than if you had a session once every six months .

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Can reflexology help with weight loss?

So to answer everybody’s question on can reflexology help with weight loss , the answer is yes. It can aid a weight loss program you are on, but if you are not exercising regularly and eating a healthy balanced diet then no amount of reflexology is going to get you to the weight you want.

Can you do reflexology everyday?

So reflexology can be added to the package as a maintainable for the body’s immune system. Regular exercise each week along with good nutritional content on a daily basis. I would recommend one reflexology treatment a week, but it depends on what condition if any you have, or is it purely for relaxing.

What does hard skin on feet mean in reflexology?

Corns are patches of hard skin which become dense in the center. They can cause intense pain, due to pressure. Corns are found most frequently on toes 1, 3 and 4 and appear as a result of pressure from footwear. This protective shield will indicate to the therapist a possible reflex disturbance in the zone/reflex.

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