What can I use to massage my perineum?
We suggest using a small amount of unscented, organic oil, for example, olive, sunflower or grape seed oil, to lubricate the area and make the massage more comfortable. You can also use an unscented personal lubricant, such as K-Y Jelly™. Don’t use synthetic oils such as baby oil or petroleum jelly (Vaseline).
How do I massage my perineum for normal delivery?
If you want to do something to prepare your body, consider adding perineal massage to your to- do list. Massage helps soften the tissues your baby stretches during vaginal delivery . Step-by-step how-to Step 1: Wash your hands. Step 2: Find a comfortable position. Step 3: Start the massage . Step 4: Stretch. Step 5: Relax.
What should perineal massage feel like?
Feeling Burning: A moderate burning sensation during the massage as you press towards the back of the perineum is normal, especially in the first two weeks.
How many times a week should I massage my perineum?
Massage the perineal area slowly for up to 10 minutes once or twice a week only. If you do the massage more than three times in two weeks it does not work as well, so less is better! 10. You can also do gentle massage on old scar tissue to help soften and stretch it.
Can I use coconut oil to massage my perineum?
Unscented oils – vitamin E oil , coconut oil , olive, sunflower or grape seed oil , unscented personal lubricant, or perineal massage oil (which can be expensive). Don’t use synthetic oils such as baby oil or petroleum jelly (Vaseline). Some pillows might be handy for your comfort – if you’d prefer to sit or lie back.
How do you stretch your perineum?
How to do perineal massage Sit with your legs apart and your back supported. Put some massage oil on your fingers. Place a thumb or finger about 2 in. Still pressing and stretching outward, sweep down to 6 o’clock and over to 9 o’clock. Repeat for a total of 4 or 5 minutes.
Where is perineum on female?
The female perineum is a diamond-shaped structure inferior to the pelvic diaphragm and between the symphysis pubis and coccyx. The perineum is divided into the anterior urogenital triangle and the pos- terior anal triangle; the vulva represents the external genitalia.
How can I prevent perineal tears?
Can you prevent perineal tears? Pay attention to your position during labor. Different positions may put less pressure on your perineum . Talk to your birthing coach ahead of time so you agree on when and how hard you should push. Have someone provide perineal support. Practice perineal massage.
How do I give my wife a perineal massage?
Insert your thumbs or fingers about one inch inside of the vagina, resting your palms against your inside leg. Press gently down with your thumbs or fingers toward the anus, then pull them apart from each other and out to the sides. Keep massaging down and out to stretch and relax these tissues.
Is perineal massage necessary?
During pregnancy, massage of the perineum can reduce the risk of tearing requiring stitches, but this benefit is only seen in moms giving birth vaginally for the first time. It is thought that most of the decreased risk of perineal trauma was due to a decrease in the episiotomy rate.
How do partners do perineal massage?
When performing perineal massage with your partner , sit facing your partner , with your legs draped over the outside of your partner’s legs. Your partner can use the same techniques above but should use his/her index fingers instead of thumbs.
Is perineal massage uncomfortable?
Perineal massage shouldn’t hurt, though it may feel quite uncomfortable , particularly at first. If you are finding it painful , especially after you’ve been doing it for a few weeks, your GP or midwife can help to check your technique. When you’re heavily pregnant, it can be difficult to do perineal massage yourself.
What is the perineal area?
The perineum is the region between the thighs, bounded by the scrotum and anus in males and by the opening of the vagina and the anus in females (Figure 22).