How to do reflexology massage

What do they do for a reflexology massage?

Reflexology is an ancient therapy that focuses on healing in the body by activating different reflex points found in the hands and feet. Pressing on the different points in the hands and feet causes reflex responses in corresponding parts of the body, which can help promote healing.

Does a reflexology massage hurt?

Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage . As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.

Can you practice reflexology on yourself?

A simple reflexology massage can be all it takes to get your mind and body back on track. But you don’t necessarily have to book in for a full treatment – although if you have the time and the funds to spare we can ‘t recommend enough – you can give yourself a DIY massage at home.

Can reflexology be harmful?

Reflexology generally does not cause any harmful effects as long as necessary precautions are taken with patients with special medical conditions such as blood clot disorder, cancer and heart failure. Each person has a different body system so results from reflexology treatment could vary from one person to another.

Can you do reflexology everyday?

So reflexology can be added to the package as a maintainable for the body’s immune system. Regular exercise each week along with good nutritional content on a daily basis. I would recommend one reflexology treatment a week, but it depends on what condition if any you have, or is it purely for relaxing.

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What should I avoid after reflexology?

Avoid tea, coffee and alcohol as these are stimulants and will reduce the effectiveness of the treatment. Eat a light and healthy diet to allow your body to put its energy into healing.

What can a reflexologist tell?

If your reflexologist feels tender, sensitive or crunchy sensations on the feet they say it can indicate that an area of your body is out of balance. By pressing the points and working them gently, reflexologists believe that it will kickstart your body’s natural healing powers.

What conditions can reflexology treat?

Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety , asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis .

Can reflexology help with weight loss?

So to answer everybody’s question on can reflexology help with weight loss , the answer is yes. It can aid a weight loss program you are on, but if you are not exercising regularly and eating a healthy balanced diet then no amount of reflexology is going to get you to the weight you want.

Does reflexology actually work?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.

What do you wear to a reflexology massage?

You will never be asked to undress for reflexology . The only clothing to be removed is socks or tights and your shoes. It is best to wear loose comfortable clothing so that you feel relaxed. At the start of your first session, a professional practitioner will conduct a thorough health, diet and lifestyle consultation.

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How do you relax your feet for a massage?

How do I give a foot massage ? Put a small amount warm lotion or oil in your hand. Smooth the lotion or oil over the foot . Firmly hold the foot with both hands. Continue to hold the foot with both hands and move your thumbs to the bottom of the foot . Repeat the above steps on the other foot .

Can reflexology help sleep?

Reflexology for sleep Usually in a person who is having problems sleeping this point is sore when pressed, it is one of the best points to massage to help induce sleep . There are nearly 15,000 nerves in your feet alone which is why foot reflexology is calming and effective.

Is reflexology good for anxiety and depression?

Many studies revealed that foot reflexology could reduce pain and psychological distress like depression and anxiety . This body work relieves symptoms of depression as it stimulates particular pressure points/nerve endings in the hands and feet.

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