How to do reflexology massage on feet

What do they do for a reflexology massage?

Reflexology is an ancient therapy that focuses on healing in the body by activating different reflex points found in the hands and feet. Pressing on the different points in the hands and feet causes reflex responses in corresponding parts of the body, which can help promote healing.

Is reflexology like a foot massage?

Reflexology is a type of massage that involves applying different amounts of pressure to the feet , hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists .

Is it good to massage feet?

Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy . That’s especially important if you have health problems that add to poor circulation or nerve damage, like diabetes.

How should you sleep with a foot massage?

To treat insomnia: Lie on your back with your knees bent so you can reach your feet with your hands. Take one foot in your hand and curl your toes. Feel for the depression on the sole of your foot . Apply firm pressure and massage this point for a few minutes using circular or up-and-down motion.

What should I avoid after reflexology?

Avoid tea, coffee and alcohol as these are stimulants and will reduce the effectiveness of the treatment. Eat a light and healthy diet to allow your body to put its energy into healing.

What are the disadvantages of reflexology?

Limitations / Disadvantages of Reflexology : Applying pressure at wrong pressure point will not give relief to the problem. When the pressure is higher than the requirement, it creates pain near the pressure point or in that part of body.

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Why does reflexology hurt so much?

Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage . As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.

What can a reflexologist tell?

If your reflexologist feels tender, sensitive or crunchy sensations on the feet they say it can indicate that an area of your body is out of balance. By pressing the points and working them gently, reflexologists believe that it will kickstart your body’s natural healing powers.

Can reflexology help with weight loss?

So to answer everybody’s question on can reflexology help with weight loss , the answer is yes. It can aid a weight loss program you are on, but if you are not exercising regularly and eating a healthy balanced diet then no amount of reflexology is going to get you to the weight you want.

How often should you massage your feet?

As a general rule of thumb this is usually weekly for between four to six weeks, after which it may be reduced to fortnightly or even monthly visits (as a maintenance programme). It very much depends on the clients health and how they feel.

What oil is good for foot massage?

Eucalyptus- (for immunity which is particularly important during Kapha season) And a base oil of coconut or sesame . Or our range of massage oils. Warm oil is preferable to cold because it is comforting and penetrates the skin more easily.

What you should not do after massage?

But most massage therapists still encourage hydration to help flush waste and prevent next-day soreness. And at least for those first few hours after a massage , avoid caffeine and alcohol, which are dehydrating.

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Does rubbing your feet help you sleep?

Reflexology for sleep Usually in a person who is having problems sleeping this point is sore when pressed, it is one of the best points to massage to help induce sleep . There are nearly 15,000 nerves in your feet alone which is why foot reflexology is calming and effective.

What helps a sleeping foot?

Moving your foot in all directions (circular motions for 15-20 seconds) will likely help with circulation also and reduce the numbness or pins and needles sensation a little quicker. While standing, a light leg stretch (such as bending at the waist and trying to touch your toes) might help “wake up” your feet also.

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