How to do a sports massage

What techniques are used in sports massage?

Sports massage involves a wide range of techniques that include effleurage , kneading , wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas.

Can anyone have a sports massage?

However, contrary to what the name suggests, you don’t have to be an athlete to benefit from sports massage . Sports massage emphasizes prevention and healing of injuries to the muscles and tendons and can be beneficial for people with injuries, chronic pain or restricted range of motion.

How painful is a sports massage?

The discomfort you feel during and after a massage is completely normal and, on the whole, it means it is working. But a sports massage should never cause you so much pain that you feel the need to tense up in order to bear it. If your muscles are tense then they won’t be getting much of a benefit from the massage .

Who is sports massage for?

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage , prior to and after exercise, may enhance performance, aid recovery and prevent injury.

How long is a sports massage?

60 minutes. If you are wanting a specific region working on, such as your back or legs, then 60 minutes is your best option. The time allows your therapist to really get into the muscles and focus on alleviating tension and knots.

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What should I do after a sports massage?

In the meantime, there are several ways to relieve soreness. Stay hydrated. Drink plenty of water before and after your massage . Stretch it out. Following your massage , do a few gentle stretches on your own. Heat therapy . Essential oils. Topical treatment. Herbal relief. Rest. Guided meditation.

How many sports massage techniques do you have?

There are a number of different techniques used during a sports massage : effleurage; friction; petrissage; vibration; shaking; compression; broadening strokes; direct pressure; cross-fiber friction; range of motion; and stretching.

What should I do before a sports massage?

How to Prepare for a Deep Tissue Massage Do research to find a good massage therapist. Prepare relevant health information for the therapist. Drink water. Take a warm shower before the massage to loosen up your muscles and help put you in a relaxed state. Wear loose, comfortable clothing to the massage appointment.

Will a sports massage get rid of knots?

In the longer term, the lactic acid can get stuck in the muscle and form crystals which massage therapists refer to as knots . The knots then get more waste stuck to them and get larger ….. and so it goes on. The sports massage therapist works to drain the muscles and get the waste and lactic acid cleared out .

Which is better deep tissue or sports massage?

Generally, deep tissue massage can be used for relieving muscle tension, reducing stress, working knots, reducing muscle stiffness, and increasing circulation. Sports massage would be better suited to an athlete or someone who engages in regular physical activity.

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Should I get a sports massage or deep tissue?

People with sports injuries can opt for this treatment, but it would technically benefit them more to choose sports massage . This is due to the fact that even though sports massage techniques are similar to many in deep tissue massage , the overall focus during a sports massage is to focus on a particular area.

Do you wear clothes for a sports massage?

Generally, if the lower part of your body is to be treated, wearing a pair of loose-fitting shorts is the best idea. If they are too tight, like cycling shorts, it can cause an issue with the massage as they can restrict access to the higher part of your leg.

How often should I have a sports massage?

Most elite athletes get at least one massage per week. For most amateur athletes who still take their sport and training seriously or regular gym-goers, once a week to once a fortnight is recommended. For most people who do regular light exercise once every two, three or four weeks is usually sufficient.

Should you run after a sports massage?

In general, it’s typically okay to do some light exercise, such as walking or jogging, after receiving a massage .

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